Everyday Wisdom for Extraordinary Living
If you could change one thing about your life or current situation, what would it be? What’s the one thing that would make you feel healthier, happier, or more complete? More importantly, what’s holding you back from making that change? Most of us know exactly what we would like to be different about our lives. The challenge typically comes down to actually making the necessary changes to get us there. Moreover, there are changes our lives [...] Keep reading »
Two months ago, I set off on another incredible journey with the goal to become a certified yoga teacher. I expected to find knowledgable instructors, days filled with yoga practice, studying the ins and outs of every asana, detailed anatomy lessons, and hours of struggling to memorize Sanskrit names and other yoga terminology. I also expected to meet an odd mix of blissed-out hippies and super bendy model-esque yogis/yoginis. While I did find incredible instructors, [...] Keep reading »
“Yoga is the perfect opportunity to be curious about who you are.” ~ Jason Crandell If you’ve never practiced yoga, or have practiced very little, you may think yoga is just about getting a good workout and becoming more flexible. You may think it’s only for chicks who are young, slim, and fit. But nothing could be further from the truth! Yes, there are tremendous physical benefits that accompany a safe and consistent yoga practice, but [...] Keep reading »
“What is necessary to change a person is to change his awareness of himself.” ~ Abraham Maslow With every New Year, there is an inevitable spike in the number of resolutions made. But how many of these resolutions actually lead to lasting change? New Year’s is hardly the only time we desire change. For many of us, there is hardly a day that goes by where we don’t wish there was something different about our [...] Keep reading »
A New Year Like birthdays, it’s a holiday that calls to mind and celebrates the passage of time. Time — that which is both infinite and limited. Quite the paradox. On one hand, time is the indefinite progression of existence, an intricate tangle of events in the past, present, and future regarded as a whole. On the other, it’s an hourglass filled with sand, a constant reminder of how little of it we actually have. [...] Keep reading »
“Believe one who knows: you will find something greater in woods than in books. Trees and stones will teach you that which you can never learn from masters.” ~ Saint Bernard de Clairvaux Have you ever started reading a book and thought to yourself, “Wow, I’m reading this at the perfect time in my life!”? If you had read it any sooner, it just wouldn’t have had the same impact…it wouldn’t move you or speak to [...] Keep reading »
To all of my family, friends, and fellow wisdom-seekers… I am truly grateful to have you in my life. Thank you for being with me now, tomorrow, and every step along the way. Thank you for all you do… For all you are, And all you will become. May you enjoy time spent with family and friends… May you appreciate the richness of this moment… May you allow these words of wisdom to wash over [...] Keep reading »
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